Yoga Classes

Flow into Fitness

Step into serenity and strength with our yoga classes at CrossFit Dunes.

Guided by an experienced instructor, our yoga sessions offer a blend of physical postures, breathwork, and mindfulness practices designed to nurture your body, calm your mind, and uplift your spirit.

Whether you're seeking to enhance flexibility, build core strength, or cultivate inner peace, our inclusive and welcoming yoga community invites practitioners of all levels to embark on a journey toward holistic wellness.

Join us on the mat and discover the profound benefits of yoga for your body, mind, and soul.

FAQs

  • No, yoga classes are suitable for all levels, including beginners. Modifications and variations are given to accommodate different abilities and experience levels.

  • Bring a water bottle, and wear comfortable, breathable clothing that allows for ease of movement. You’re welcome to bring your own mat, but mats, blocks and straps are provided.

  • Yoga can be adapted to accommodate various injuries or health concerns. It's essential to inform the instructor about any injuries or limitations before the class so they can provide appropriate modifications.

  • No, flexibility is not a prerequisite for yoga. Yoga practice helps improve flexibility, strength, balance, and overall mobility over time. Focus on listening to your body and honoring your current abilities without judgment.

  • Yes, yoga is known for its stress-relieving benefits, promoting relaxation, mindfulness, and emotional balance. Regular yoga practice can contribute to improved mental clarity, reduced anxiety, and a sense of overall calmness.

  • A typical yoga class includes a warm-up, a series of yoga poses (asanas), breath work (pranayama), and a relaxation or meditation segment. The instructor will guide you through the sequences and encourage mindfulness and self-awareness.

Purchase a Class Pass

Yoga Classes are one of the specialty classes offered at CrossFit Dunes. You can attend by purchasing a Drop-In Pass or a Punch Card.

CrossFit Plus and Open Gym Members are eligible for a punch card discount.

Learn more here.